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She said: "The other day I stepped out of the shower and caught a glimpse of myself in the mirror. I recall one meeting where Gail spoke about how long people spend sitting down and after that I upped my aquarobic classes from one to three and started running for a mile up and down the pool. Dogs Golden retriever named Finley breaks world record for most tennis balls in mouth. I joined in April , having put three and a half stone on in my pregnancy and needed something positive to focus on and to give my life structure. I also wanted to do something for myself. Nikki Weston, 44, from Ashford, Kent, has lost three stone and transformed her body into an hourglass shape.

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British Airways British Airways reviews ban on tattooed staff after man rejected for hand inking He was applying for a behind-the-scenes cargo role but was still banned from carrying on the interview because of the strict company-wide policy. The thought of wearing a bikini in front of so many people — some of whom were strangers - would have horrified me two years ago. Whales Beached whale rescued from brink of death washes up eaten by sharks hours later The pilot whale was spotted in difficulty on Kite Beach in Cape Verde - prompting a group of good samaritans to come to its rescue and release it back to the ocean.

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